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 |  Spring   is in the air. For many people that means it's time to get outside and enjoy   the warmer weather. But it can also mean it's time to start thinking about   getting back in shape after the long winter months. If you're busy but want   to start fitting a little exercise into your day or week, here are a few   suggestions to help get you moving in the right direction. (Please Note:   Always be sure to check with your doctor prior to beginning a new exercise   routine!) The Walk/Run Combo (40   minutes): Start   off this routine with 5 minutes of stretching. Five minutes (when stretching)   is longer than you think, so by the time you're done, you'll be ready to move   your body. Next, it's on to the cardio portion of the workout. Some of you   may like jogging, but it's not necessarily something everyone enjoys. If you   identify with the latter, simply replace the running with either   power-walking or a combination of walking and running.
 The first step is to strap an   old watch to your wrist. This way you know the exact amount of time that has   elapsed. Head out for a run through your neighborhood, and, as soon as you   hit the 15-minute mark, turn back. Like magic, you'll be home in a half hour.   Spend an additional five minutes stretching, and you're done. The entire   workout has only taken 40 minutes out of your day!
 Once again, this technique   works well for power-walkers and for interval running. Interval running is   nothing more than alternating walking with running for specific amounts of   time. Start with one minute of walking followed by one minute of running and   so on, until you reach 30 minutes. As you get stronger, increase the amount   of running time and decrease (if you wish) the amount of walking time.
 Circuit Training (30 minutes +   possible drive time to a gym): This workout is great for anyone with a gym membership, as well   as those who have decent weight equipment sitting around in their garage.   Chances are both have gone unused because of the preconceived notion that gym   workouts take several hours. Not true. Circuit training combines weight   training with cardio by featuring lighter weights, more repetitions, and less   time in between sets. Here's how it works: Start by picking one exercise for   each body part. For example, bench press for chest, military press for   shoulders, curls for biceps, sit-ups for stomach, etc. Set them up in your   desired order and that becomes your "circuit." Do one set of each   exercise and without resting, continue on to the next exercise. Once you've   completed the circuit, rest for 3 minutes and do it again. Concentrate on   using lighter weights and keeping your repetitions in the 12 to 15 range. If   you get through each circuit in 8 m inutes, and you rest for 3 minutes in   between, your total workout time is 30 minutes. Add a few minutes for   stretching, and you're toned and ready to face the world.
 Play a Sport (30 to 45   minutes):   Playing a little one-on-one basketball, swimming laps, or hitting a punching   bag are amazing workouts. Don't be surprised at how quickly 30 minutes will   pass when you combine your workout with some type of game or sport. The   downside to this type of workout, however, is it usually requires either   another participant or specific equipment. Make sure you really like the   sport before investing too much time, energy, or money into making it part of   your regular workout.
 The Anywhere Workout (10 to 30   minutes): This   is a good option for those days when you're extremely busy or stuck in a   location where you can't utilize the aforementioned workouts. Start by   stretching for a full 10 minutes. This should be vigorous stretching where   you hold each stretch for 20 seconds. After that, if you feel up to it, spend   the next 10 minutes alternating sets of push-ups and various forms of sit-ups   (classic sit-ups, crunches, twists, etc.). If you still have the time and   energy, then do several intervals with a jump rope. This underrated   cardiovascular exercise can travel anywhere, and it will work wonders on your   calves.
 The most important thing you   should take from this article is the notion that it's not necessarily   important to pick just one workout. Use all of them. If you mix up your   routine, don't be surprised if you end up working out more. You may also find   that it's easier to set aside a half hour of your day, every day, than it was   to set aside two hours, three to four times a week.
 
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